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Tummy time is an important activity for babies that helps with their physical and cognitive development. Here's why it's so important and how you can incorporate it into your baby's daily routine:
Tummy time helps develop strong muscles: When babies are placed on their stomachs, they use their neck, shoulder, and upper body muscles to lift their head and look around. This helps strengthen these muscles, which are essential for sitting, crawling, and walking.
Tummy time promotes healthy spine development: Lying on their stomachs helps babies develop a natural curve in their spine, which is important for proper posture and balance.
Tummy time can improve coordination and balance: As babies lift their heads and look around during tummy time, they are also learning to coordinate their eye movements and develop their sense of balance.
Tummy time can enhance sensory development: When babies are on their stomachs, they have a different perspective of the world around them. This can help stimulate their senses and promote cognitive development.
Tummy time can reduce the risk of flat head syndrome: Spending too much time on their backs can cause babies to develop flat spots on their heads, which is called flat head syndrome. Tummy time can help prevent this condition by promoting even head growth.
To incorporate tummy time into your baby's routine, start with short bursts of a few minutes at a time and gradually increase the duration as your baby becomes more comfortable. Tummy time can be done on a blanket on the floor, a play mat, or even on your lap. Just be sure to always supervise your baby and never leave them unattended during tummy time.
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